And knowledge is power. The first line of defense against breast cancer is self examination. Monthly breast self examinations should be performed to detect any abnormalities. Any abnormalities detected should be immediately reported to your physician for further screening and diagnosis. Educate yourself by performing self examinations. The power of knowing what is normal vs. abnormal about your breasts is in your hands and that knowledge could save your life.

If you are not sure how to perform a monthly self breast examination, simply click here for an online how to guide. It's fast and easy.